Weigh In record (no journal entry) for 14 May 2021
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84.2 kg
Lost so far: 4.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2417 kcal
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Fat: 100.71g | Prot: 142.17g | Carbs: 239.58g.
Breakfast: Salsa, Lala Lala 100 Fresa, San Rafael Balance Pechuga de Pavo, Caperucita Queso Manchego Deslactosado LIGHT, Lala Queso Oaxaca Light, Ligeritas Tortillas. Lunch: Salsa, Verduras al Vapor, Arroz Blanco, Milanesa Empanizada, Valentina Salsa, Tajín Chile en Polvo Bajo en Sodio , Piña. Dinner: Lala Queso Oaxaca Light, Dolores Chilorio de Atún Aleta Amarilla , La Costeña Salsa Roja para Enchiladas, Mission Totopos Saladitos, Amaranto. Snacks/Other: Nature's Heart Super Trail Mix, Yoplait Griego sin Azúcar Fresa, Papaya, Nescafé Café de Olla, Café. more...
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Losing 5.6 kg a Week
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