erdem.aydin2's Journal, 14 May 21

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Weigh In record (no journal entry) for 14 May 2021

77.6 kg Lost so far: 8.3 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2021:

737 kcal

Fat: 31.54g | Prot: 32.94g | Carbs: 87.57g. Breakfast: Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt. Dinner: Ev Yapımı Yoğurt, Mercimek Çorbası, Pişmiş Lahana (Taze Olandan). more...

2012 kcal

Exercise: Resting - 18 hours, Sleeping - 6 hours, Apple Health - 0 minutes. more...

Gaining 2.1 kg a Week

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erdem.aydin2's Journal, 14 May 21

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erdem.aydin2's Weight History