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erdem.aydin2
Journal
14 May 21
erdem.aydin2's Journal, 14 May 21
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Weigh In record (no journal entry) for 14 May 2021
77.6 kg
Lost so far:
8.3 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2021:
737 kcal
Fat: 31.54g | Prot: 32.94g | Carbs: 87.57g.
Breakfast:
Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt.
Dinner:
Ev Yapımı Yoğurt, Mercimek Çorbası, Pişmiş Lahana (Taze Olandan).
more...
2012 kcal
Exercise:
Resting - 18 hours, Sleeping - 6 hours, Apple Health - 0 minutes.
more...
Gaining 2.1 kg a Week
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erdem.aydin2's Weight History
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