Weigh In record (no journal entry) for 14 May 2021
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66.2 kg
Lost so far: 8.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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263 kcal
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Fat: 7.80g | Prot: 28.82g | Carbs: 19.25g.
Breakfast: Pilão Café. Lunch: Camil Feijão Preto Temperado Cozido, Purê de Batata, Filé de Frango Grelhado, Tomates, Cisne Sal Light, Pepino (com Casca), Castelo Vinagre Balsâmico, Cenouras, Alface de Folha Verde. Dinner: Swift Cebola Crispy , Pepino (com Casca), Tomates, Castelo Vinagre Balsâmico, Cisne Sal Light, Alface de Folha Verde, Filé de Frango Grelhado. more...
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Losing 1.1 kg a Week
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BethBoujadi's Weight History
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