Weigh In record (no journal entry) for 14 May 2021
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104.6 kg
Lost so far: 13.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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2370 kcal
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Fat: 178.04g | Prot: 154.66g | Carbs: 28.87g.
Lunch: Andorinha Azeite de Oliva Extra Virgem, Quero Ketchup Tradicional, Tomates, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Canto de Minas Requeijão Cremoso Sabor 4 Queijos, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Ovo. Dinner: Perdigão Salsicha Hot Dog, Queijo Mozzarella, Carne de Vaca Moída (70% Magra / 30% Gordura ). more...
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3207 kcal
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Exercise:
Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Pompeumenosobesa's Weight History
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