Weigh In record (no journal entry) for 14 May 2021
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74.5 kg
Lost so far: 30.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 83.66g | Prot: 71.10g | Carbs: 190.35g.
Breakfast: Itambé Leite em Pó Integral, Fábrica Fortaleza Cracker Mini. Lunch: Azeite de Oliva Extra-Virgem, Extra Fígado Bovino, Feijão Carioca Cozido, Legumes Refogados. Dinner: Pizza de Calabresa, Pizza de Queijo. Snacks/Other: Salada de Frutas. more...
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Losing 0.2 kg a Week
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