finfinito's Journal, 14 May 21

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Weigh In record (no journal entry) for 14 May 2021

56.9 kg Lost so far: 1.4 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2021:

1606 kcal

Fat: 105.24g | Prot: 139.88g | Carbs: 26.89g. Breakfast: Tereyağı, The Lifeco Organik Hindistan Cevizi Yağı. Lunch: Bahçıvan Taze Kaşar Peyniri, Wasa Delikatess, Sütaş Süzme Peynir. Dinner: Wasa Delikatess, Siyah Zeytin, Fırında Pişmiş veya Izgara Somon. Snacks/Other: Badem. more...

1804 kcal

Exercise: Exercise Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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