Weigh In record (no journal entry) for 14 May 2021
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58.5 kg
Lost so far: 12.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 38.68g | Prot: 96.81g | Carbs: 135.59g.
Breakfast: Laranjas, Verde Campo Queijo Minas Frescal, Batavo Requeijão Cremoso com Queijos, Ovo (Inteiro), Goma de Tapioca. Lunch: Batata Doce Cozida, Filé de Frango Grelhado. Dinner: Macarrão, Ovo Mexido. Snacks/Other: Profit Creatina, Profit Whey Isolate Protein Mix, Bolo de Cenoura. more...
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Losing 2.1 kg a Week
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Ewla Sousa's Weight History
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