Weigh In record (no journal entry) for 14 May 2021
|
81.7 kg
Lost so far: 2.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1400 kcal
|
Fat: 52.14g | Prot: 87.71g | Carbs: 145.25g.
Breakfast: Hortifruti Laranja Bahia, Qualitá Tomate Cereja, Tirolez Queijo Minas Frescal, Da Terrinha Tapioca. Lunch: Koni Store Sunomono, Gendai Missoshiru, Brandão Guioza Suino, Fast Temaki Sashimi de Salmão, Camil Arroz Branco Cozido. Dinner: Galo Azeite de Oliva Extra Virgem, Fazenda São José Cogumelo Portobello , Tirolez Mussarela, Label Rouge Ovo Caipira Orgânico, Quatá Requeijão. Snacks/Other: Nestlé Leite Ninho Integral, Quaker Aveia em Flocos. more...
|
|
2089 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|