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hari ni .. harus 1500 kalori... dan alhasil kenyang bgtttt ...
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63.8 kg
Lost so far: 7.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 33.51g | Prot: 61.82g | Carbs: 204.62g.
Breakfast: Pepaya. Lunch: Nasi Putih, Sawi Hijau, Telur Rebus, Indomie Rasa Soto Mie. Dinner: Kikkoman Gochujang, Telur Rebus, Nasi Putih, Dada Ayam. Snacks/Other: Nanas Potongan (Manis, Beku), Buah Naga, Buah Pir, Wall's Choco Nutty Crunch, Pepaya. more...
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Gaining 2.1 kg a Week
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pawpaw511's Weight History
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