dylandunnett's Journal, 14 May 21

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Weigh In record (no journal entry) for 14 May 2021

50 kg Lost so far: 25 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2021:

1233 kcal

Fat: 52.37g | Prot: 16.68g | Carbs: 165.44g. Breakfast: Coffee. Lunch: Chocolate Cake (with Chocolate Icing) , Tesco Mini Vegetable Spring Rolls, Asda Chips & Curry Sauce. Dinner: Morrisons Houmous, Carrots . more...

1734 kcal

Exercise: Walking (brisk) - 6.5/kph - 35 minutes, Weight Training (moderate) - 30 minutes, High Intensity Interval Training (HIIT) - 50 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 3.0 kg a Week

22 Supporters Support

Comments

excellent loss, well done 👏🏾

18 May 21 by member: Pho3nix2018

Nice drop! Well done 🤗

19 May 21 by member: bubblegum14


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dylandunnett's Journal, 14 May 21

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