Weigh In record (no journal entry) for 14 May 2021
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73.7 kg
Lost so far: 17.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 29.71g | Prot: 55.09g | Carbs: 143.27g.
Breakfast: Mamão, Ipanema Ricota Fresca, Qualy Qualy Vita , Wickbold Pão de Forma Integral, Café com Açúcar, Italac Leite Desnatado. Lunch: Sakura Shoyu Tradicional, Pepino (Descascado), Rúcula, Alface, Ovo Cozido, Abobrinha Refogada, Perdigão Hambúrguer Perdigão, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Sadia Peito de Peru Defumado Light, Ipanema Ricota Fresca, Tomates, Rúcula, Alface, Hellmann's Maionese Light, Wickbold Pão de Forma Integral, Pizza de Calabresa. Snacks/Other: Maçãs Red Delicious. more...
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Losing 2.5 kg a Week
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Karenrcas's Weight History
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