Weigh In record (no journal entry) for 29 April 2021
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128.6 kg
Lost so far: 12.0 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 64.40g | Prot: 118.53g | Carbs: 215.19g.
Breakfast: Honey, Kroger CARBmaster Nonfat Reduced Sugar Milk, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Honey Nut Cheerios. Lunch: Colby Jack Cheese, La Banderita Carb Counter Soft Taco Flour Tortillas, Butterball Cajun Style Turkey Breast, Sunkist Minneola Tangelo Orange, Kroger Snack Medleys, Pink Lady Apples. Dinner: Mt. Olive Mild Banana Pepper Rings, Mission Flour Tortillas Soft Taco, Sweet Pickle Relish , Hellmann's Real Mayonnaise, Member's Mark Premium Chunk Chicken Breast in Water (3 oz), Campbell's Chunky Split Pea & Ham. Snacks/Other: Silk Dark Chocolate Coconut Almondmilk Yogurt Alternative. more...
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Losing 3.3 kg a Week
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jellerholz's Weight History
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