Weigh In record (no journal entry) for 14 May 2021
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63 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 39.73g | Prot: 62.09g | Carbs: 82.47g.
Breakfast: Namet Hindi Salam, Salatalık (Soyulmuş), Domatesler, Siyah Zeytin, Krem Peyniri, Patatesli Yumurta, Beyaz Ekmek, Ultimate Nutrition Whey Protein . Snacks/Other: Tahin Helvası, Yağda Patlayan Az Yağlı Patlamış Mısır. more...
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Gaining 1.3 kg a Week
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