Weigh In record (no journal entry) for 14 May 2021
|
61.1 kg
Lost so far: 27.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1362 kcal
|
Fat: 31.43g | Prot: 54.31g | Carbs: 221.91g.
Breakfast: Rendang, Dodol, Apel, Morin Selai Strawberry, Sari Roti Roti Tawar. Lunch: Jeruk, Rendang, Nasi Putih. Dinner: Wall's Ice Cream, Telur Ceplok, Sari Roti Roti Tawar (1), Buah Pir. Snacks/Other: Wall's Ice Cream, Sari Roti Roti Tawar (1), Kolang Kaling, Tape Ketan Putih. more...
|
|
1792 kcal
|
Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 17 hours and 38 minutes, Sleeping - 5 hours and 37 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nbefiputri's Weight History
|