g.arp's Journal, 14 May 21

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Weigh In record (no journal entry) for 14 May 2021

78.9 kg Lost so far: 6.3 kg. Still to go: 28.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2021:

1887 kcal

Fat: 92.03g | Prot: 64.83g | Carbs: 191.36g. Breakfast: Beyaz Peynir, Salatalık (Soyulmuş), Domatesler, Aknaz Hellim Peyniri, Tereyağlı Fransız Tostu. Lunch: Eti Çikolata Antep Fıstıklı. Dinner: Karışık Yeşil Salata, Lahmacun, Semizotu Yemeği. more...

2088 kcal

Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

steady weight

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g.arp's Journal, 14 May 21

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g.arp's Weight History