Weigh In record (no journal entry) for 14 May 2021
|
118.9 kg
Lost so far: 25.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1173 kcal
|
Fat: 54.52g | Prot: 146.11g | Carbs: 18.81g.
Breakfast: Presunto de Peru, Frimesa Queijo Prato, Tirolez Queijo Mussarela Light Zero Lactose, Ovo Cozido. Lunch: Brócolis (Inteiro, Congelado), Ervilhas (Congelado), Peixe no Forno ou Grelhado. Dinner: Seara Linguiça Toscana, Coração de Boi. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Millecris's Weight History
|