Weigh In record (no journal entry) for 14 May 2021
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81.2 kg
Lost so far: 27.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2588 kcal
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Fat: 111.21g | Prot: 157.14g | Carbs: 252.96g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Coca-Cola Coca-Cola Zero (Can), Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Kirkland Signature Italian Sausage & Beef Lasagna. Snacks/Other: Christie Fudgee-O, Lay's Lightly Salted BBQ, Clif Bar Whey Protein Bar, Pink Lady Apples. more...
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Losing 1.3 kg a Week
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grgid979's Weight History
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