Weigh In record (no journal entry) for 14 May 2021
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77.2 kg
Lost so far: 0.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 36.32g | Prot: 53.59g | Carbs: 257.15g.
Lunch: Oeuf à la Coque, Tomates, Concombre (avec Peau), Super U Pain au Seigle , La Vache qui rit La Vache Qui Rit Légère , Lipton Thé Vert Classique. Dinner: Banane, Auchan Banane, Pomme, Thé Noir, Pâtisserie Orientale, Mix Buffet Mini Brioche en Damier Coeur Lardons Fromage . more...
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2692 kcal
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Exercise:
Vélo elliptique - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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mohamed erko's Weight History
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