Weigh In record (no journal entry) for 14 May 2021
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89.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2719 kcal
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Fat: 78.68g | Prot: 173.61g | Carbs: 335.53g.
Breakfast: Rice with Beans, Spaghetti, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Wickbold Pão de Forma Integral, Coronata Corocheese Cream Cheese, Salt, Piracanjuba Queijo Mussarela, Egg (Whole). Dinner: Manicrem Pasta de Amendoim Cookies e Cream, Vigor Leite Fermentado Desnatado Adoçado, Cocoa Powder (Unsweetened), Raisins (Seedless), Piracanjuba Leite Desnatado, Grãos de Vida Aveia Laminada Grossa, Silver Banana. more...
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Gaining 1.2 kg a Week
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Ewerton Lima's Weight History
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