Weigh In record (no journal entry) for 24 April 2021
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47.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 20.93g | Prot: 69.74g | Carbs: 114.97g.
Breakfast: Pisang, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Quaker Instant Oatmeal, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. Dinner: Monde Pie Bis, Kurma, Ubi Jalar (Manis), Tumis Buncis, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih, Semangka, Melon, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Nutrijell Rasa Cincau (3,75g). more...
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Gaining 0.1 kg a Week
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adevians's Weight History
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