Weigh In record (no journal entry) for 14 May 2021
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72.8 kg
Lost so far: 35.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 39.78g | Prot: 53.23g | Carbs: 80.86g.
Breakfast: Aurora Leite em Pó Integral, Mamão Papaia, Café, Ovo. Lunch: Cenouras, Repolho, Maçã, Nestlé Requeijão Light, Sabor da Terra Semente de Chia, BeijuBom Massa para Tapioca, Quaker Farelo de Aveia, La Violetera Mix de Castanhas, Ovo, Tirol Queijo Mussarela (18g), Elefante Extrato de Tomate, Carne Moída Refogada. more...
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Losing 3.5 kg a Week
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