Weigh In record (no journal entry) for 14 May 2021
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57.3 kg
Lost so far: 7.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 52.79g | Prot: 45.45g | Carbs: 212.24g.
Breakfast: Milka Nuss & Nougat-Creme, Philadelphia Doppelrahmstufe (30G), Dr. Oetker Bananenbrot , Kaffee, Milbona Milch 1,5%, Kornmark Schwarzbrot 54% Vollkorn. Lunch: Crownfield Zarte Haferflocken, Banane, Milbona Milch 1,5%. Dinner: Äpfel, Crownfield Tiger Crunch, Milbona Frische Vollmilch 3,5% Fett, Crownfield Zarte Haferflocken. Snacks/Other: Kinder Pingui. more...
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Gaining 3.5 kg a Week
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xHikarix's Weight History
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