esmalya's Journal, 14 May 21

64 🥰
64 kg Lost so far: 4.5 kg.    Still to go: 9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2021:
1225 kcal Fat: 58.72g | Prot: 70.54g | Carbs: 101.77g.   Breakfast: Tahsildaroğlu Dil Peyniri, Zeytin, Domatesler, Sığır Eti Pastırma (%98 Yağsız), Sütaş Kaşar Peyniri, Yoğurt, Yumurta, Eti Lifalif Yulaf Ezmesi. Dinner: Ton Balığı Salatası. Snacks/Other: Tarhana Çorbası, Magnum Double Caramel Gold. more...
Losing 2.8 kg a Week

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esmalya's Weight History


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