Carotab's Journal, 14 May 21

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Weigh In record (no journal entry) for 14 May 2021

54.6 kg Lost so far: 3.7 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2021:

1560 kcal

Fat: 64.83g | Prot: 38.50g | Carbs: 175.91g. Breakfast: Tomates, Aguacate, Vive Soy Bebida de Soja, Carrefour Pan de Molde Integral con 4 Cereales y 3 Semillas. Lunch: Aceite de Oliva, Carrefour Spaguetti, Hacendado Alcachofa Baby. Dinner: Ginebra y Tonica, Palomitas de Maíz (Hechas en Microondas). Snacks/Other: Helado de Chocolate. more...

1561 kcal

Exercise: Sitting - 5 hours, Walking (moderate) - 5/kph - 53 minutes, Resting - 10 hours and 7 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Carotab's Journal, 14 May 21

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Carotab's Weight History