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çoğu ödem
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57 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 30.49g | Prot: 41.05g | Carbs: 86.37g.
Breakfast: Badem, Muz. Dinner: Proteinocean BCAA+, Çilek, Nut Master Fıstık Ezmesi (Şeker İlavesiz), Danone Activia Sade, Greyfurt. Snacks/Other: Heinz Sarımsaklı Mayonez, Tat Misir, Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Sütaş Light Yoğurt, Tavuk Göğüs Eti. more...
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2290 kcal
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Exercise:
bazal metabolizma - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour and 40 minutes, Exercise Machine - 30 minutes, Samsung Health - 20 hours and 50 minutes. more...
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Gaining 0.2 kg a Week
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