Weigh In record (no journal entry) for 14 May 2021
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80.9 kg
Lost so far: 6.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 54.29g | Prot: 74.53g | Carbs: 77.60g.
Breakfast: Творог 9%, Яблоко. Lunch: Макароны из Цельной Пшеницы, Котлета Свиная, Яйцо Всмятку. more...
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Losing 5.6 kg a Week
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