Weigh In record (no journal entry) for 14 May 2021
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67.5 kg
Lost so far: 16.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 17.88g | Prot: 32.64g | Carbs: 90.58g.
Breakfast: Мартин Сыр Шляхтинский , Добрый День Хлебцы Злаковый Коктейль, Яйцо Куриное, Ярмарка Булгур. Lunch: Савушкин Творог Мягкий Нежный 5%. Dinner: Текила, Лидское Портер. more...
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Losing 7 kg a Week
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