Weigh In record (no journal entry) for 14 May 2021
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113.1 kg
Lost so far: 5.4 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 47.30g | Prot: 148.78g | Carbs: 173.68g.
Breakfast: Optimel Aardbei Yoghurt. Lunch: AH Extra Aardbeien Jam, Bolletje Beschuit, Roggebrood, Zoute Haring. Dinner: Milsani Magere Yoghurt, Calvé Slasaus Naturel, Del Monte Fruitcocktail, AH Kleine Krieltjes, Komkommer, Gekookt Ei, AH Ijsbergsla, AH Gegrilde Kiprollade. Snacks/Other: AH Snoepgroente Tomaat. more...
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Losing 4.9 kg a Week
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Commodoortje's Weight History
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