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abarth mieze
Journal
14 May 21
abarth mieze's Journal, 14 May 21
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Weigh In record (no journal entry) for 14 May 2021
69.2 kg
Lost so far:
13 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2021:
1320 kcal
Fat: 62.86g | Prot: 57.03g | Carbs: 131.67g.
Breakfast:
Burger Delikatesse Roggenvollkorn-Knäckebrot, Milsani Speisequark 20%, Du darfst Marmelade, Cappuccino.
Lunch:
Erdbeeren.
Dinner:
Pommes Frites, Cheeseburger mit Speck 1/Pfund Fleisch, Mayonnaise oder Salatdressing und Tomaten .
Snacks/Other:
Teviana Rhabarber-Erdbeer-Kuchen.
more...
2160 kcal
Exercise:
Nordic Walking - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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abarth mieze's Weight History
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