Weigh In record (no journal entry) for 14 May 2021
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66.1 kg
Lost so far: 17.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 57.64g | Prot: 106.02g | Carbs: 65.08g.
Lunch: Tonijn in Water (uit Blik), Ah Witlof ( Rauw ) , Ei, Melkan Kaas Belegen 30+, Boni Fit Volkoren Brood, Bloemkoolsoep. Dinner: Saladinettes Geschrapte Snack Worteltjes, Nevo Komkommer met Schil , Champignonsoep, Boni Fit Volkoren Brood, Ah Witlof ( Rauw ) , AH Verse Kipburger Naturel. Snacks/Other: AH Elstar Appel, amandelkoeken. more...
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Losing 0.9 kg a Week
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