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assol300
Journal
14 May 21
assol300's Journal, 14 May 21
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Weigh In record (no journal entry) for 14 May 2021
68.3 kg
Lost so far:
11.7 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2021:
1888 kcal
Fat: 42.26g | Prot: 62.04g | Carbs: 184.99g.
Breakfast:
Куриные Грудки (Запеченые), Капуста Тушеная, Картофельное Пюре (с Цельным Молоком).
Lunch:
Капуста Тушеная, Олейна Подсолнечное Масло , Запеченный Картофель, Капуста Тушеная с Мясом.
Dinner:
Kozel Rezany.
Snacks/Other:
Окунь Речной, Show Time Попкорн Карамель.
more...
1807 kcal
Exercise:
Yard Work (gardening) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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assol300's Weight History
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