assol300's Journal, 14 May 21

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Weigh In record (no journal entry) for 14 May 2021

68.3 kg Lost so far: 11.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2021:

1888 kcal

Fat: 42.26g | Prot: 62.04g | Carbs: 184.99g. Breakfast: Куриные Грудки (Запеченые), Капуста Тушеная, Картофельное Пюре (с Цельным Молоком). Lunch: Капуста Тушеная, Олейна Подсолнечное Масло , Запеченный Картофель, Капуста Тушеная с Мясом. Dinner: Kozel Rezany. Snacks/Other: Окунь Речной, Show Time Попкорн Карамель. more...

1807 kcal

Exercise: Yard Work (gardening) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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assol300's Journal, 14 May 21

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