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no movement
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82.5 kg
Lost so far: 12.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 28.56g | Prot: 20.43g | Carbs: 115.27g.
Breakfast: Weetabix Weetabix, Alpro Coconut Original, Coffee (Brewed From Grounds), Reduced Fat Milk. Lunch: Hard Parmesan Cheese, Pistachio Nuts , Milk Chocolate Coated Raisins , Asda Iceberg Lettuce, Dry Spaghetti, Pink Lady Apples, Extra Virgin Olive Oil. more...
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steady weight
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