Weigh In record (no journal entry) for 14 May 2021
|
52.3 kg
Lost so far: 2.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
953 kcal
|
Fat: 37.25g | Prot: 58.92g | Carbs: 95.80g.
Breakfast: Kraft Keju Singles 40% Kurang Lemak, Lotte Abon Ikan Tuna Pedas, Jawara Saus Sambal, Mayones Biasa, Selada Daun Hijau, Bawang Bombay, SuperIndo Burger Sapi, Tomat Merah, Mentimun (dengan Kulit), Sari Roti Roti Tawar Gandum (2). Dinner: Saus Tiram, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Telur Puyuh, Superindo Bakso Sapi, Buncis, Udang. Snacks/Other: Dua Kelinci Sukro Kacang Bersalut BBQ. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ryonaliliy's Weight History
|