Weigh In record (no journal entry) for 14 May 2021
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97.9 kg
Lost so far: 5.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 71.63g | Prot: 145.01g | Carbs: 172.52g.
Breakfast: Gut & Günstig Naturjoghurt, Heidelbeeren, Haferflocken, Mineralwasser. Lunch: Bratwurst, Hähnchenbrust, Edeka Knoblauchbutter, K-Bio Agavendicksaft, Balsamico, Gut & Günstig Mozzarella, Tomaten, Knorr Kräuterlinge, Aldi Rote Paprika, Gurke (mit Schale), Mais, Exquisa Hüttenkäse 0,8%, Hela Curry Gewürz Ketchup Delikat, Goldähren Fladenbrot. Dinner: Starbucks Caramel Macchiato. more...
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Losing 2.1 kg a Week
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BirgitGru's Weight History
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