Weigh In record (no journal entry) for 18 January 2014
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112.7 kg
Lost so far: 0.2 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2014:
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250 kcal
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Fat: 10.30g | Prot: 6.00g | Carbs: 37.00g.
Breakfast: Dole Bananas. Snacks/Other: Good Sense Dietary Snack Trail Mix. more...
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Losing 0.3 kg a Week
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Mark_Zoo's Weight History
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