Weigh In record (no journal entry) for 13 May 2021
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85.6 kg
Lost so far: 13.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 68.43g | Prot: 140.18g | Carbs: 183.88g.
Breakfast: Sundown Ômega 3. Lunch: Bolo Branco (sem Cobertura Glacé), Creme Chantilly, Filé de Frango Grelhado, Abóbora Cabotia, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Pimentão Verde, Alface, Tomates, Sal, Vinagre, Andorinha Azeite de Oliva Extra Virgem. Dinner: Atlhetica Best Whey Bar Brigadeiro , Probiótica Hiper 100% Whey. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Água, Growth Supplements Creatina, Chocolate, Pizza Marguerita, Sadia Peito de Peru Defumado (40g), Wickbold Pão de Forma do Forno 100% Integral, Tirolez Queijo Minas Frescal. more...
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2804 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Elliptical - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 14.7 kg a Week
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