Regianenicolas's Journal, 13 May 21

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Weigh In record (no journal entry) for 13 May 2021

72 kg Lost so far: 8 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2021:

464 kcal

Fat: 11.27g | Prot: 45.31g | Carbs: 42.89g. Dinner: Ovo Cozido, Filé de Frango Grelhado, Salada de Folhas, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Snacks/Other: Café com Açúcar. more...

2293 kcal

Exercise: Race - 1 hour and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 9 hours. more...

Losing 9.8 kg a Week

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Regianenicolas's Weight History

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Regianenicolas's Journal, 13 May 21

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Regianenicolas's Weight History