Weigh In record (no journal entry) for 18 January 2014
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64.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2014:
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1784 kcal
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Fat: 60.00g | Prot: 180.20g | Carbs: 117.61g.
Breakfast: Льняное Масло, Ultimate Nutrition Prostar Whey Protein, Nordic Хлопья Овсяно-Ржаные с Отрубями и Семенами Льна. Lunch: Льняное Масло, Oltermanni Сыр 9%, Ярмарка Греча Ядрица. Dinner: Зеленый Перец, Пекинская Капуста, Первая Свежесть Грудка без Кожи. Snacks/Other: Valio Творог 0,3%, Weider Protein 80 Plus, Good Food Бразильский Орех, Dr. Korner Хлебцы Гречневые. more...
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Losing 3.9 kg a Week
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kristingo's Weight History
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