Свет11111's Journal, 14 May 21

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Weigh In record (no journal entry) for 14 May 2021

74.4 kg Lost so far: 4.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2021:

500 kcal

Fat: 22.60g | Prot: 35.12g | Carbs: 38.27g. Breakfast: Творог 5%, Огурец (с Кожурой), Кефир, Красные Помидоры, Solgar Omega 3 950 Mg, Сыр Российский, Блин Гречневый+ сыворотка. more...

2250 kcal

Exercise: Cross Training - 55 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...

Gaining 1.0 kg a Week

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Свет11111's Journal, 14 May 21

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Свет11111's Weight History