iceoktaviona's Journal, 10 Apr 20

Weigh In record (no journal entry) for 10 April 2020
76 kg Lost so far: 0 kg.    Still to go: 16 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2020:
250 kcal Fat: 9.54g | Prot: 18.43g | Carbs: 24.36g.   Lunch:  Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Snacks/Other:  Teh Tawar,  Jambu Biji. more...
1851 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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iceoktaviona's Weight History


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