Weigh In record (no journal entry) for 13 May 2021
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73.3 kg
Lost so far: 34.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 34.73g | Prot: 62.40g | Carbs: 85.61g.
Breakfast: Aurora Leite em Pó Integral, Pif Paf Presunto, Tirol Queijo Mussarela (18g), Mamão Papaia. Lunch: Alface, Azeitonas Verdes, Carne Moída Refogada, Caqui, Brócolis, DIA Caxi. more...
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2170 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Hiking - 1 hour. more...
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Losing 7.7 kg a Week
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