Weigh In record (no journal entry) for 14 May 2021
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56.2 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 40.91g | Prot: 97.39g | Carbs: 117.48g.
Breakfast: 오렌지, 세발나물, 당근, 양파, 익힌 브로콜리 (요리시 지방 추가되지 않음), 찐단호박, 닭가슴살. Lunch: 멸치볶음, 도라지나물, 오징어젓갈, 깻잎, 상추, 불고기, 종가집 사골 우거지 들깨탕, 검은콩밥. Dinner: 찜닭. more...
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Losing 4.9 kg a Week
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