Weigh In record (no journal entry) for 14 May 2021
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61.5 kg
Lost so far: 33.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 9.10g | Prot: 22.37g | Carbs: 115.17g.
Breakfast: コーヒー, おにぎり, アマノフーズ もずくスープ. Lunch: 神戸物産 オートミール, エースコック スープはるさめ 柚子ぽん酢味, 江崎グリコ 朝食いちごヨーグルト. more...
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Gaining 0.7 kg a Week
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