Weigh In record (no journal entry) for 14 May 2021
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48 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 73.20g | Prot: 88.20g | Carbs: 183.12g.
Breakfast: Telur Asin, Kimbo Sosis Sapi, Wortel Dimasak, Selada Kol, Sawi Putih, Nasi Putih, Beng-Beng Share It. Lunch: Mentimun (dengan Kulit), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Ketoprak, Garuda Chocolatos Wafer Roll, Rempeyek, Kacang Tanah, Pisang Kepok Rebus. more...
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Losing 7 kg a Week
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nurlaela fadillah's Weight History
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