Weigh In record (no journal entry) for 14 May 2021
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58.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2337 kcal
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Fat: 85.71g | Prot: 105.44g | Carbs: 296.04g.
Breakfast: Permen, Nasi Jagung, Ikan Lele, Sop Buntut, Leci, Kastanye, Kue Nastar, Nanas, Sirsak, Sunpride Pisang Single, Brownies, Putri Salju, Lemon. Lunch: Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Ikan Lele, Nasi Jagung. Dinner: Ikan, Terong Balado, Ayam Goreng. more...
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Gaining 1.1 kg a Week
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bundaaisy bundaaisy's Weight History
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