Weigh In record (no journal entry) for 18 January 2014
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81.8 kg
Lost so far: 2.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2014:
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1708 kcal
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Fat: 47.46g | Prot: 69.34g | Carbs: 249.07g.
Breakfast: Golden Corral Fruit Mini Tarts. Lunch: Turkey Breast Meat, Oreo Chocolate Sandwich Cookies, Lemon Juice , Apples . Dinner: Fried Rice, Maker's Mark Bourbon Whiskey, Salmon Sashimi, Whole Foods Market Salmon Avocado Roll, Tokyo Joe's Miso Soup (Cup), Southern Tsunami Sushi Bar Rainbow Roll. more...
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Gaining 2.5 kg a Week
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tjborgman's Weight History
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