Weigh In record (no journal entry) for 13 May 2021
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79.3 kg
Lost so far: 28.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 74.02g | Prot: 49.27g | Carbs: 171.68g.
Breakfast: Bauducco Pão de Forma Tradicional, Mamão, Danubio Cream Cheese, Ovo Frito, Café com Leite Desnatado. Lunch: Pele e Carne da Asa de Frango, Linguiça de Frango, Banana Prata, Açaí. Dinner: Manteiga (com Sal), Natural One Laranja de Verdade , Arcor Chocolate Amargo 70% Cacau, Pipoca. Snacks/Other: Pão Cuca Caseiro Pão, Nescafé Café Solúvel Granulado Matinal , Banana Prata. more...
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Losing 2.1 kg a Week
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