ravest✨r's Journal, 13 May 21

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Weigh In record (no journal entry) for 13 May 2021

57 kg Lost so far: 1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2021:

1374 kcal

Fat: 62.43g | Prot: 71.49g | Carbs: 128.25g. Breakfast: Сырники Домашние, Бутерброд с Сыром. Lunch: Хлеб Черный, Запеченная или Жаренная Рыба. Dinner: Фасолевый Суп. Snacks/Other: Бабаевский Шоколадный Батончик с Шоколадной Начинкой, Сырники Домашние. more...

1461 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Scooter - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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ravest✨r's Journal, 13 May 21

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