Weigh In record (no journal entry) for 13 May 2021
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56.5 kg
Lost so far: 4.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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339 kcal
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Fat: 12.19g | Prot: 28.01g | Carbs: 18.04g.
Breakfast: Cyber Whey Protein Coconut, Кофе, CMTech Омега-3 60%. Lunch: Bombbar Протеиновое Печенье Апельсин-Имбирь. Dinner: ФЭГ Аджика по-Домашнему, Вареное Яйцо, Ашан Томаты Черри Кумато. Snacks/Other: Чай Несладкий. more...
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Gaining 0.7 kg a Week
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