NevskayaNL's Journal, 13 May 21

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Weigh In record (no journal entry) for 13 May 2021

62 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2021:

1274 kcal

Fat: 42.80g | Prot: 77.50g | Carbs: 144.80g. Breakfast: Чудо Йогурт Вишня, Жокей Кофе Молотый. Lunch: Вкуснолюбов Чай Облепиховый, Милава Каша Молочная Пшенная. Dinner: Щебекинская Макароны, SPAR Рассольник Ленинградский с Говядиной, Пить Кофе Куриная Грудка Запечённая. Snacks/Other: Optimum Nutrition Протеиновый Коктейль . more...

1836 kcal

Exercise: Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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NevskayaNL's Journal, 13 May 21

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